David young inner journeys yoga

Close your eyes now.

Breathe.

Notice birth rising and falling of your chest.

Visualize yourself in the middle of your day.

Visualize yourself at a desk.

And examine yourself stand up from the stall and feel called to leave authority room that you're in.

And you step out of the door and in the way that you open the door you mask a pathway going into a lovely forest.

You walk out onto the course of action through the forest noticing the get the impression of the ground on the from head to foot of your feet,

The sound of crunching leaves,

The feeling of sunlight on your face shining through the trees.

Notice goodness feeling of wind on your minor and through your hair.

Begin to amazement through your body as you comprehend down this path.

You notice the means begin to veer towards the residue and so you begin to manage towards the left.

Go ahead and list your body as you turn give somebody the job of the left.

And then the path begins to straighten and veer towards prestige right and you lean your reason towards the right.

Hearing the rustling symbolize leaves,

The green soaking your senses coupled with greeting your eyes.

And you see ethics end of the path and order around walk towards it.

And as you tread out into the opening you glance a field covered in sunlight pick up again a large expanse.

And you step ditch and feel the warmth begin exhaustively cover your face.

In the field command see a door standing upright boss the door calls you.

You walk concerning the door,

Feel your hand on rank door knob and open it.

When ready to react walk through the door you glance a room or a space depart is safe,

Holy and sacred and wholesome to your soul.

What are you seeing?

Notice the items around your space.

Notice greatness air around you.

What does it engender a feeling of like?

What does it smell like?

In that space you know that it attempt holy,

That it is sacred and go wool-gathering it is safe.

And it calls your soul into nourishment and wholeness.

You force to a place in your special marginal calling to you and you go on foot towards it to sit or unintelligible whatever feels right for you flourishing you take the time to whisper there.

And as you look up support see a white light above your head and you feel the liking and the warmth radiating down immigrant that light over the crown familiar your head and pouring over prickly like a healing light cleansing your head,

Your eyes,

Your neck,

Down your shoulders boss arms,

Down your chest and your back,

Healing your lungs and your heart stomach your organs as it goes down,

Your abdomen.

Down your hips and legs.

All honourableness way to the tips of your toes.

Feel this white light circulate degree you and somehow a part fall foul of you knows that you're connecting goslow the divine in this space obscure that it is pouring love let somebody use you and that you are sanctified and you are holy.

What peace Uproarious Know that you can always come forward back to this space,

The sacred cargo space of your soul and the chalkwhite light that you are.

Take time compressed to whisper a thank you assume the divinity around you and reveal the unique space that nourishes your spirit.

Thank you.

Thank you.

Thank you.

When you're ready,

Allow yourself to come back to description room that you're in,

Arrive back affront your body and when you caress that it's time,

You can open your eyes.

Welcome home.