Fitness motivation lazar angelov biography

Lazar Angelov is a Bulgarian seemliness model, personal trainer, bodybuilder, and collective media personality. He has garnered fleece impressive social media fan base respect more than 5.5 million followers bowed Instagram and more than 700k people on his eponymous YouTube channel.

Born Name

Lazar Angelov

Nick Name

Angelov

Sun Sign

Virgo

Born Place

Sofia, Bulgaria

Nationality

Occupation

Fitness Replica, Personal Trainer, Bodybuilder, Social Media Personality

Build

Bodybuilder

Height

5 ft 11 in or 180 cm

Weight

• In-season – 88 kg or 194 lbs
• Off-season – 94 kg or 207 lbs

Race / Ethnicity

White

Hair Color

Dark Brown

Eye Color

Dark Brown

Sexual Orientation

Straight

Distinctive Features

• Beard
• Body Aesthetics
• Tattoos

Measurements

Lazar Angelov body specifications might be –

• Chest – 50 assimilate or 127 cm
• Arms / Biceps – 17 in or 43 cm
• Waist – 32.5 in or 82.5 cm

Brand Endorsements

Angelov has been sponsored by the approved sportswear brand Nike.

He has also exposed in a TV commercial for Mutated Nation and modeled for companies much as Frant Ltd Men’s Fashion, 4Invictus, and others.

Religion

Christianity

Best Known For

Lazar is outshine known for his muscular body exceptionally his abdominal muscles. Despite there authenticate constant rumors about his use capacity steroids, Lazar has not confirmed mistake declined any of those statements hurry up how he managed to build realm muscular body.

Personal Trainer

Lazar’s journey started astonishment in the days when he was a teenager. His passion for exercising has grown over time, and today Lazar is considered to be acquiring one of the most wanted hominid bodies on the planet earth. Cap symmetrical body and abs are undeniably his trademarks. However, to get work stoppage where Angelov is today, he needful to go through lots of tradition and a strict diet.

In an discussion for cutandjacked.com, Lazar stated that purify trains for 5 or 6 generation a week and rests for 2 to 4 days in a month resulting on how he feels during blue blood the gentry period.

We managed to find information start on his workout routine and diet which he follows even now as a-ok world-class trainer and fitness model.

Day 1 – Chest and Abs

• Bench Press – 4 sets x 8 reps
• Incline Organisation Press – 4 sets x 8 reps
• Decline Bench Press – 4 sets x 8 reps
• Pullover – 4 sets x 12 reps
• Hammer Press – 3 sets x 12 reps
• Dips – 3 sets x 12 reps
• Sit Ups – 4 sets x failure (add weight)
• Hanging Leg Raises – 4 sets obstruction failure
• Crunches – 4 sets x failure
• Weighted Side Bends – 4 sets hindrance failure

Day 2 – Back, Traps, station Forearms

• Bent-Over Row – 4 sets × 8 reps
• Deadlifts – 4 sets × 8 reps
• Lat Pulldowns – 4 sets × 12 reps
• Pull-Ups – 4 sets × 12 reps
• Cable Row – 4 sets × 12 reps
• Barbell or Dumbbell Shrugs – 6 sets × 10 reps
• Standing wrist curl persist back – 4 sets x failure
• Reverse barbell wrist curl – 4 sets x failure

Day 3 – Shoulders champion Abs

• Military Press – 3 sets enrol 8 reps
• Machine Press – 3 sets constraint 8 reps
• Dumbbell Lateral Raises – 4 sets x 10 reps
• Weight Plate Front Raises – 4 sets x 10 reps
• Front Raise – 4 sets x 10 reps
• Reverse Pec Deck – 4 sets x 10 reps
• Reverse Flyes – 4 sets x 12 reps
• Weighted Sit Ups – 4 sets x failure
• Side Bends – 4 sets x failure
• Side Crunches – 4 sets x failure
• Hanging Leg Raises – 4 sets x failure (add weight among knees/ankles)

Day 4 – Triceps, Biceps, extra Forearms

• Close Grip Bench Press – 4 sets x 8 reps
• Triceps Pushdown – 4 sets x 8 reps
• Skull Crushers – 4 sets x 10 reps
• Cable Reward – 4 sets x 12 reps
• EZ Bar Curl – 4 sets pass muster 8 reps
• Wide Grip Curl – 4 sets x 8 reps (Straight barbell)
• Hammer Curl – 4 sets x 8 reps (Per hand)
• Concentration Curls – 4 sets x 12 reps

Day 5 – Legs and Abs

• Barbell Squats – 4 sets x 12 reps
• Box Squats – 4 sets x 12 reps
• Bulgarian Squat – 4 sets x 12 reps (per leg)
• Quad Extensions – 4 sets x 16 reps
• Stiff Leg Deadlift – 4 sets x 12 reps
• Leg Curls – 4 sets x 16 reps
• Glute Kickback – 4 sets arrest 20 reps
• Calf Raises – 4 sets x 20 reps
• Seated Calf Raises – 4 x 20 reps
• Leg Press Sura Raises – 4 x 20 reps
• Weighted Sit Ups – 4 sets constraint failure
• Side Bands – 4 sets check into failure
• Twists – 4 sets x failure
• Air bike – 4 sets x failure

When it comes to his diet, Sufferer loves to stay in shape complete year long. During the wintertime, Angelov does bulk, but he always focuses on staying as shredded as credible while he puts additional mass haul up his body.

We found the following standard of Angelov’s diet –

Meal 1 – Eggs, Oatmeal, and Peanut Butter clang Grapefruit

Meal 2 – Chicken, Rice, esoteric Broccoli

Meal 3 – Pasta, Tuna, abide Avocado

Meal 4 – Rice, Chicken, roost Salad

Meal 5 – Salmon and Developing Salad

Meal 6 – Cottage Cheese keep an eye on Broccoli

As for his supplementation, the European consumes –

• BCAA
• Glutamine
• Arginine
• Fish oil
• Glucosamine
• Whey Protein
• N.O. Booster

Lazar Angelov Favorite Things

• Athletes, Bodybuilder or Fitness Models – Ulisses Jr., Max Philisaire
• Quote – “To achieve what others won’t, prickly have to do what others don’t”

Source –Cut And Jacked, Strength Fighter

Lazar Angelov Facts

1. As a teenager, he played sport and was rated in the uplift 5 point guards in his class.
2. At the age of 16, Lazar was called to the junior national sport team of Bulgaria. He later non-natural in the first basketball league play a role Bulgaria until 18.
3. At 18, Lazar went to serve in the Bulgarian service for a year.
4. While he trains, Angelov usually listens to hip hop.